Stir a spoonful into water or juice and enjoy tremendous health benefits. Psyllium Husk Powder is a plant-derived source of soluble fibre from the husk of the Plantago seed. When added to liquid it forms a clear, colourless gell or mucilage that has laxative properties. Clinical studies have proven that daily intake helps to reduce cholesterol and glucose levels in type 2 diabetics. It is also used to control appetite and, along with other measures, may support weight loss.