Fonio Grain Whole 454 g Epigrain
A small grain packing big nutrition. Fonio is a grain that is small and pebbly like quinoa and when cooked, has an appealing nutty aroma and flavour. Native to West Africa, it is gluten-free, has 12 g of protein per cup, is high in iron, fibre, amino acids, and is low glycemic and easily digestible. It's a great substitute for bulgur or couscous and cooks like rice in just 5 minutes. Add it raw to crackers, bread, cookies or brownies. It's delicious as a stuffing for pepper, in pilafs, or as a hot cereal.
Recommended for you in Dry Ingredients
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