Fonio Grain Whole 454 g Epigrain
A small grain packing big nutrition. Fonio is a grain that is small and pebbly like quinoa and when cooked, has an appealing nutty aroma and flavour. Native to West Africa, it is gluten-free, has 12 g of protein per cup, is high in iron, fibre, amino acids, and is low glycemic and easily digestible. It's a great substitute for bulgur or couscous and cooks like rice in just 5 minutes. Add it raw to crackers, bread, cookies or brownies. It's delicious as a stuffing for pepper, in pilafs, or as a hot cereal.
- ANCIENT AFRICA – Fonio was cultivated over 5,000 years ago! It is actually one of Africa’s oldest cultivated crops, often served to guests of honor and is known as a food of royalty. This is a must have, rediscovered superfood grain.
- A SUPER GRAIN – Have you been searching for an alternative grain that is vegan, naturally gluten free, filled with vitamins, amino acids and packed with protein? Look no further! Fonio has it all.
- THE TASTE OF FONIO – Fonio has an appearance and texture that is considered to be a mix of both quinoa and couscous. It has a nutty flavour and can be put into any recipe you choose.
- FONIO BANANA BREAD – Let’s start you off with a delicious recipe that will have you in love with Fonio from the get-go! Check out the description below for the detailed instructions.
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