An easy salad packed with broccoli and snap peas, tossed with a refreshing honey lime dressing and protein-rich toasted hemp seeds.

Its packed with protein from grains and the tender, meat-like protein nuckhen and has a fresh citrus flavour.

Made with Italian passion for flavour and simplicity, this basil-lemon cream sauce and pasta won't disappoint. Change up the herbs and spices.

A company-worthy meal that can be on the table in 30 minutes. The squid ink pasta makes a stunning presentation tossed with tomatoes, greens and feta cheese.

A Middle Eastern salad with lots of fresh-herb flavour made with a unique blend of six grains including wehani rice, rye berries and brown rice

Black barley and orange segments create a spectacular presentation in this protein-rich salad.

Red quinoa gives this salad a pleasant crunch and boosts the protein. The strawberries add beautiful colour and the right amount of sweetness in the dressing.

Cannellini beans and broccolini is a classic Italian combination tossed with balsamic dressing.

Whisk David's Herb de Provence blend into this easy vinaigrette and toss with your favourite greens, beans, pasta, or grain salad.

To make great salads, it is all about the base (legumes, rice, quinoa, pasta) side notes, and dressing. Corporations do everything possible to maximize

Let's explore the world of Shoyu and also talk a little about Tamari. How is soy sauce made? and most importantly what makes a quality soy sauce?

It is ridiculously easy to make your own caesar dressing. When you make it from scratch there is always regret when the bowl is finished... it is that good.