A tasty high protein, low sugar, vegan energy ball to eat before a workout, post-yoga class, or to pack in school lunches.

A bar of delicious white chocolate with the nutty crunch of toasted hemp seeds and a gorgeous sprinkling of nutrient-rich, aqua blue spirulina powder.

There is no better way to start the day than with this vegan bowl packed with protein and nutrients from seeds, fruits, and vegetables.

Smoky pepper and tomato are the perfect flavour combination in this spicy soup. Warm up on a cold day or chill and serve cold.

This blackcurrant glazed chicken recipe is lip-smacking delicious and easy to prepare using a pure fruit puree.

A delicious paella that fuses Spanish and Asian flavours. Made with a nutritious blend of Louisiana popcorn rice, split peas, and millet.

Chestnuts give this stuffing a unique flavour that's perfect for roast chicken or turkey or baked in muffin tins for vegetarians.

Homemade crisp, golden chicken wings faster than take-out and served with a favourite condiment.

A hearty and wholesome beef soup finished with a hint of balsamic vinegar. Ultrasperse 3 gives the soup an appealing velvety texture and sheen.

Hearty and healthy all-natural comfort food. A Greek-inspired family recipe packed full of veggies and wild rice.

Big on flavour, this make-ahead meal is perfect for a busy weeknight. Just add steamed rice and a vegetable and dinner is served.

There are few dishes as comforting or delicious as risotto, a rice dish cooked in hot flavourful liquid until it reaches a rich creamy consistency.