The caramelised edges and soft texture of roast cauliflower is a pleasure to eat. Here it gets a double hit of flavour from using David’s Cajun Rub.

It is ridiculously easy to make your own caesar dressing. When you make it from scratch there is always regret when the bowl is finished... it is that good.

Antipasto vegetables, walnuts and goat cheese dress up this wholesome, easy to prepare, rice salad.

When cooked, knight rice has a chocolate-like flavour. Ultrasperse 3 thickens and gives the pudding a velvety texture.

What is all the fuss? Although the definition of a superfood; “a nutrient-rich food considered to be especially beneficial for health and well-being” is