Farro Grain Whole 1 kg Epigrain

SKU: 204266 | Epigrain
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A versatile ancient grain packed with nutrition and flavour. Whole Grain Farro is the berries of some of the first wheat strains known to man including spelt, emmer, or einkorn and looks like short grain rice with a burnished mahogany appearance and a distinct, nutty flavour and chewiness. A grain synonymous with Italian cooking, it's used to make the minestrone-like, Zuppa di Farro, and lentil and farro pilaf. Toss in a salad with roasted root or grilled vegetables, use in place of barley or rice in soups, or serve as a hot breakfast cereal with fresh berries and ricotta cheese.

Origin: Canada Canada
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    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 1/4 cup (52g)
    Amount % Daily Value*
    Calories 190
    Fat Total 0g
    Fat Total Daily Percentage 0%
    Cholesterol 0mg
    Cholesterol Daily Value Percent 0%
    Sodium 0mg
    Sodium Daily Percentage 0%
    Carbohydrate 38g
    Carbohydrate Daily Value Percent 14%
    Dietary Fibre 5g
    Dietary Fibre Daily Value Percent 18%
    Sugar 0g
    Protein 6g
    Calcium 2%
    Iron 10%


    Farro (whole emmer seed)



    • STEP UP YOUR GRAINS – Expand the variety of grains you eat by trying this widely forgotten ancient food, which has been nicknamed “Pharaoh’s wheat” due to its egyptian origins before it came to Italy. Not only is farro making a comeback for its great taste, it’s also more nutrient packed than most other grains.
    • PREMIUM QUALITY – Epigrain is dedicated to supplying only the best quality ingredients, and their passion for healthful grains and legumes is evident in the wholesome flavour and texture of all of their products. This farro only has 1 ingredient: farro. You can be sure that nothing else has been added and that you have the purest, highest quality product possible.
    • A HEALTHY CHOICE – Farro grains are extremely high in fibre, iron, zinc, magnesium, vitamin B and protein. It’s also sure to fill you up , since it’s an unprocessed grain; this means it has an intact bran and germ, the parts of the grain that provide nutrients, protein and fiber, which winds up swelling up in your digestive tract, keeping you satisfied for longer than refined grains. As an unprocessed grain, it is also high in antioxidants.
    • HIGH VERSATILITY – Farro grain is extremely versatile and can be utilized in myriad recipes. For instance, you can add it in any pureed vegetable soup, stir-fry it with eggs and veggies, toss it in salad, serve it as a hot breakfast cereal with fresh berries and ricotta cheese… the possibilities are almost endless.
    • ALTERNATIVE DIET COMPATIBILITY – Farro grain is natural food that is 100% vegan and vegetarian friendly, and its high level of nutrients make it all the more suited for a balanced diet of that sort. And while farro grain does contain gluten, it contains lower levels than today’s wheat, and if prepared properly, the gluten is pre-digested and broken down by sprouting and fermentation like a sourdough process. This makes it much more tolerable with anyone sensitive to gluten.

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