Farro Grain Whole 1 kg Epigrain

SKU: 204266 | Epigrain

Is Farro better than other grains? Well, for one, it's "ancient". Whole grain farro is delicious and think rustic Italian food. Chefs prize it for its nutty flavour, delicate chew, and versatility. However, the word "better" to describe farro is subjective, but, it's fair to say that it makes a great gateway grain. Farro is delicious as a hot breakfast cereal and in soups, salads, side dishes, and even desserts (a little crumbled fresh ricotta, a drizzle of honey—you get the picture).

Origin: Canada Canada
More than 60 Years of Specialty Food Sourcing Experience
Trusted By Over 2,500 Establishments Across Canada

    20.82 CA$ 20.82 CAD

    25.20 CA$

    • Same Day Shipping

    This combination does not exist.

    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 1/4 cup (52g)
    Amount % Daily Value*
    Calories 190
    Fat Total 0 g
    Fat Total Daily Percentage 0%
    Cholesterol 0mg
    Cholesterol Daily Value Percent 0%
    Sodium 0mg
    Sodium Daily Percentage 0%
    Carbohydrate 38g
    Carbohydrate Daily Value Percent 14%
    Dietary Fibre 5g
    Dietary Fibre Daily Value Percent 18%
    Sugar 0g
    Protein 6g
    Calcium 2%
    Iron 10%


    Farro (whole emmer seed)



    • STEP UP YOUR GRAINS – Expand the variety of grains you eat by trying this widely forgotten ancient food, which has been nicknamed “Pharaoh’s wheat” due to its egyptian origins before it came to Italy. Not only is farro making a comeback for its great taste, it’s also more nutrient packed than most other grains.
    • PREMIUM QUALITY – Epigrain is dedicated to supplying only the best quality ingredients, and their passion for healthful grains and legumes is evident in the wholesome flavour and texture of all of their products. This farro only has 1 ingredient: farro. You can be sure that nothing else has been added and that you have the purest, highest quality product possible.
    • A HEALTHY CHOICE – Farro grains are extremely high in fibre, iron, zinc, magnesium, vitamin B and protein. It’s also sure to fill you up , since it’s an unprocessed grain; this means it has an intact bran and germ, the parts of the grain that provide nutrients, protein and fiber, which winds up swelling up in your digestive tract, keeping you satisfied for longer than refined grains. As an unprocessed grain, it is also high in antioxidants.
    • HIGH VERSATILITY – Farro grain is extremely versatile and can be utilized in myriad recipes. For instance, you can add it in any pureed vegetable soup, stir-fry it with eggs and veggies, toss it in salad, serve it as a hot breakfast cereal with fresh berries and ricotta cheese… the possibilities are almost endless.
    • ALTERNATIVE DIET COMPATIBILITY – Farro grain is natural food that is 100% vegan and vegetarian friendly, and its high level of nutrients make it all the more suited for a balanced diet of that sort. And while farro grain does contain gluten, it contains lower levels than today’s wheat, and if prepared properly, the gluten is pre-digested and broken down by sprouting and fermentation like a sourdough process. This makes it much more tolerable with anyone sensitive to gluten.

    COOKING INSTRUCTIONS: In a pot, place 1 cup of farro and 3 cups of water. Bring to a boil. Cover, reduce heat and simmer for 30 minutes or until chewy and tender. Remove from the heat and drain off any excess liquid. Fluff the farro with a fork. Season to taste.

    Berry Farro Salad
    Berry Farro Salad
    March 14, 2022 by Jodi MacKinnon (QFG)
    20 mins
    30 mins
    50 mins
    Read More

    Once the user has seen at least one product this snippet will be visible.

    Wholesale Pricing

    Create a Business Account with us to receive access to wholesale pricing, with instant wholesale approval on orders reaching our low minimum!

    Learn More & Sign Up!