Pumpkin Seeds Raw Shelled 1 kg Royal Command

SKU: 240075 | Royal Command In Stock
Pumpkin Seeds Raw Shelled 1 kg Royal Command
Size:
1 kg

Do raw pumpkin seeds make you think of Halloween? Well, in fact, they can typically be found at any time of the year. Raw pumpkin seeds have a unique and rich nutty flavour -- also know as pepitas, the Spanish culinary term "little seed of squash". They make an excellent nut substitute for baking or cooking for nut allergies. Delicious eaten as is or toasted. Excellent garnish for vegetables and salads, or ground for a pesto sauce. They add wonderful texture and flavour to baked goods.

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    Nutrition Facts
    Serving Size (g/mL) 40 g
    Amount % Daily Value*
    Calories 230
    Fat Total 20 g
    Fat Total Daily Percentage 31%
    Saturated Total 3.5 g
    Saturated Fat Daily Percentage 18%
    Trans Fat 0 g
    Cholesterol 0 mg
    Sodium 3 mg
    Sodium Daily Percentage 0%
    Carbohydrate 4 g
    Carbohydrate Daily Value Percent 1%
    Fibre 2 g
    Fibre Daily Value Percent 8%
    Sugar 1 g
    Protein 12 g
    Vitamin A 0%
    Vitamin C 2%
    Calcium 2%
    Iron 25%

    Ingredients

    pumpkin seeds.

    Shipping

    Course

    Recipes

    Buttery Maple-Pecan Granola
    December 04, 2014 by Jodi MacKinnon (QFG)
    15 mins
    20 mins
    35 mins

    It's time to ditch store-bought granola for this sweet, salty, buttery, nutty granola perfection.

    Read More

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