What is all the fuss? Although the definition of a superfood; “a nutrient-rich food considered to be especially beneficial for health and well-being” is

A staple in every kitchen, olive oil is healthy, versatile and delicious for cooking, baking, and dipping, bringing out the best in everything from

Castelanotti Chocolate Olive Oil Cake Chocolate and olive oil is a delicious combination and produces a moist and rich cake without dairy or eggs. 3 cups

Butter Bean Soup An easy and spectacular transformation of the protein-rich butter bean into a silken puree soup infused with the flavour of wild

Bite into this simple and classic Italian appetizer and enjoy the oozing melted mozzarella in the centre of these crisp and golden rice balls.

A quick and easy vegan weeknight meal made with grains like jasmine and black rice, split peas and millet. Substitute whatever vegetables you have on hand.

The combination of beans and grains makes this hearty chili an excellent source of protein for vegans and vegetarians. Great nacho topper too.

A delicious paella that fuses Spanish and Asian flavours. Made with a nutritious blend of Louisiana popcorn rice, split peas, and millet.

A Middle Eastern salad with lots of fresh-herb flavour made with a unique blend of six grains including wehani rice, rye berries and brown rice