Farro Grain Whole 5 lbs Epigrain

SKU: 204013 | Epigrain

Is Farro better than other grains? Well, for one, it's "ancient". Whole grain farro is delicious and think rustic Italian food. Chefs prize it for its nutty flavour, delicate chew, and versatility. However, the word "better" to describe farro is subjective, but, it's fair to say that it makes a great gateway grain. Farro is delicious as a hot breakfast cereal and in soups, salads, side dishes, and even desserts (a little crumbled fresh ricotta, a drizzle of honey—you get the picture).

Origin: Canada Canada
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    37.76 CA$ 37.76 CAD

    54.00 CA$

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    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 1/4 cup (52g)
    Amount % Daily Value*
    Calories 190
    Fat Total 0 g
    Fat Total Daily Percentage 0%
    Cholesterol 0mg
    Cholesterol Daily Value Percent 0%
    Sodium 0mg
    Sodium Daily Percentage 0%
    Carbohydrate 38g
    Carbohydrate Daily Value Percent 14%
    Dietary Fibre 5g
    Dietary Fibre Daily Value Percent 18%
    Sugar 0g
    Protein 6g
    Calcium 2%
    Iron 10%

    Ingredients

    Farro (whole emmer seed)

    Shipping

    Course

    COOKING INSTRUCTIONS: In a pot, place 1 cup of farro and 3 cups of water. Bring to a boil. Cover, reduce heat and simmer for 30 minutes or until chewy and tender. Remove from the heat and drain off any excess liquid. Fluff the farro with a fork. Season to taste.

    Zahtar Eggplant Farro Risotto
    Zahtar Eggplant Farro Risotto
    March 21, 2017 by Jodi MacKinnon (QFG)
    15 mins
    30 mins
    45 mins

    Nutty farro and Arabic spices make a beautiful flavour combination. Serve as a vegetarian main course or as a side dish with roast leg of lamb or grilled meat.

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