Freekeh (Cracked) 300 g Epicureal
Watch out quinoa, there’s a new grain on the block. Cracked Freekeh is an ancient Arabic grain which is harvested young and then roasted, giving it a subtle wheat flavour with grassy notes and a texture similar to bulgur. It’s great in a tabouleh salad or an excellent option as your simple dinner side dish. You can also add dried fruit and nuts and serve warm for a cozy and nutritious breakfast. This grain is an excellent source of protein, with four times the fibre of similar ones, and a low glycemic index.
Wheat berries. Contains wheat.
Porchetta and Asparagus Freekeh RisottoMarch 20, 2017 by Jodi MacKinnon (QFG)
Freekeh—pronounced free-kah—is wheat harvested when young and green. It has a firm, chewy texture and a distinctly earthy, nutty and slightly smoky flavour that's perfect in this risotto.Read More
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