Bulgur Wheat Medium 1 kg Epigrain

SKU: 204090 | Epigrain In Stock

Bulgur cooks fast and tastes good! Bulgur is wheat that's been parboiled, dried, and cracked into nibbly bits. This Middle Eastern staple has an excellent mild, earthy, wheat flavour and a soft, light pleasing cooked texture. It is delicious served plain as a whole grain substitute for rice and is most commonly used to prepare Tabbouleh, a flavourful and healthful Middle Eastern salad. Bulgur is an excellent grain to use for preparing vegetarian burgers.

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Origin: Canada
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Regular Price:

14.18 CA$

    Your price:

    13.50 CA$ 11.74 CAD 2020-12-31

    9.90 CA$

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    Nutrition Facts
    Serving Size (g/mL) 100 g
    Serving Size Consumer Friendly 1/2 cup
    Amount % Daily Value*
    Calories 353
    Fat Total 1.5g
    Fat Total Daily Percentage 2%
    Saturated Total 0.2g
    Saturated Fat Daily Percentage 1%
    Trans Fat 0g
    Cholesterol 0mg
    Sodium 4mg
    Sodium Daily Percentage 0%
    Carbohydrate 75g
    Carbohydrate Daily Value Percent 25%
    Fibre 18g
    Fibre Daily Value Percent 72%
    Sugar 0g
    Protein 11g
    Vitamin A 0%
    Vitamin C 0%
    Calcium 3%
    Iron 39%


    bulgur wheat



    • PURE BULGAR WHEAT – Bulgur cooks fast and tastes good! Bulgur is wheat that's been parboiled, dried, and cracked into nibbly bits. Tasty, full of fiber and rich in vitamins and minerals.
    • VEGETARIAN – Bulgur is an excellent grain that is used to prepare many vegan and vegetarian dishes. It is commonly used for vegetarian burgers and is highly nutritious.
    • HEALTHY – Bulgur wheat promotes healthy living. It is highly nutritious, supports heart health, blood sugar control and aids in both digestion and gut health. Bulgar wheat also keeps you full for longer and supports the metabolism.
    • PREPARATION – Bulgur Wheat is very simple and easy to prepare. The cooking process is similar to rice as it is cooked in water to soften the grain. For every one part Bulgur you need two parts water. Boil for about 20 minutes. Use in salads or alongside vegetables, spices and herbs.

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