Bulgur Wheat Medium 1 kg Epigrain

SKU: 204090 | Epigrain
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Bulgur cooks fast and tastes good! Bulgur is wheat that's been parboiled, dried, and cracked into nibbly bits. This Middle Eastern staple has an excellent mild, earthy, wheat flavour and a soft, light pleasing cooked texture. It is delicious served plain as a whole grain substitute for rice and is most commonly used to prepare Tabbouleh, a flavourful and healthful Middle Eastern salad. Bulgur is an excellent grain to use for preparing vegetarian burgers.

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Origin: Canada Canada
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MSRP:

12.67 CA$

    Quantity:
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    12.07 CA$ 12.07 CAD

    9.90 CA$

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    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 100g
    Amount % Daily Value*
    Calories 340
    Fat Total 1.5g
    Fat Total Daily Percentage 2%
    Saturated Total 0g
    Saturated Fat Daily Percentage 0%
    Trans Fat 0g
    Cholesterol 0mg
    Cholesterol Daily Value Percent 0%
    Sodium 15mg
    Sodium Daily Percentage 1%
    Carbohydrate 76g
    Dietary Fibre 13g
    Dietary Fibre Daily Value Percent 46%
    Sugar 0g
    Protein 12g
    Calcium 3%
    Iron 11%

    Ingredients

    bulgur wheat

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    • MIDDLE EASTERN CUISINE – This Middle Eastern staple has an excellent mild, earthy, wheat flavour and a soft, light pleasing cooked texture. It is delicious served plain as a whole grain substitute for rice and is most commonly used to prepare Tabbouleh, a flavourful and healthful Middle Eastern salad.
    • PURE BULGAR WHEAT – Bulgur cooks fast and tastes good! Bulgur is wheat that's been parboiled, dried, and cracked into nibbly bits. Tasty, full of fiber and rich in vitamins and minerals.
    • VEGETARIAN – Bulgur is an excellent grain that is used to prepare many vegan and vegetarian dishes. It is commonly used for vegetarian burgers and is highly nutritious.
    • HEALTHY – Bulgur wheat promotes healthy living. It is highly nutritious, supports heart health, blood sugar control and aids in both digestion and gut health. Bulgar wheat also keeps you full for longer and supports the metabolism.
    • PREPARATION – Bulgur Wheat is very simple and easy to prepare. The cooking process is similar to rice as it is cooked in water to soften the grain. For every one part Bulgur you need two parts water. Boil for about 20 minutes. Use in salads or alongside vegetables, spices and herbs.


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