Adzuki Beans Dry 454 g Epigrain

SKU: 061191 | Epigrain
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Adzuki beans are known to improve cardiovascular health, digestion and weight loss. These red beans are native to Asian continents and widely popular in sweets and delicacies. They also make a great addition to soups and salads for a hearty meal.

Origin: China China
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19.61 CA$

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    Nutrition Facts
    Serving Size (g/mL)
    Serving Size Consumer Friendly 1/4 cup (35g)
    Amount % Daily Value*
    Calories 120
    Fat Total 0g
    Fat Total Daily Percentage 0%
    Cholesterol 0mg
    Cholesterol Daily Value Percent 0%
    Sodium 0mg
    Sodium Daily Percentage 0%
    Carbohydrate 22g
    Carbohydrate Daily Value Percent 8%
    Dietary Fibre 4g
    Dietary Fibre Daily Value Percent 14%
    Sugar 0g
    Protein 7g
    Iron 10%

    Ingredients

    Adzuki beans

    • ADZUKI BEANS – Adzuki beans, also called azuki or aduki, are a small, most commonly red, bean grown throughout East Asia and the Himalayas. Easy to incorporate into a large variety of dishes and provide multiple health benefits.
    • NUTRITIONAL BENEFITS – Adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. Contains up to 29 different types of antioxidants, can help improve digestion, heart health, and reduce blood sugar spikes after meals.
    • COOKING ADZUKI – These beans are preferred by many because they do not require soaking and don’t take all that long to cook compared to other bean varieties. Pour water over beans and cover by 2 inches. Bring to a boil then reduce heat to a simmer, and cook until tender, about 90 minutes.
    • ALTERNATIVE DIETS – Dried beans are often a staple in the diet of many vegetarians, and studies show that beans like the adzuki may be a main reason so many health benefits are associated with this way of eating.
    • GREAT FLAVOUR – These legumes are said to be the most warming of the bean family. With their nutty yet quite neutral flavor profile, even the pickiest of palates will likely be a fan of the adzuki bean.

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