Chickpeas Whole 5Kg Epigrain

SKU: 204043 | Epigrain |

High in protein, firm and meaty beans with mild nutty flavour, chickpeas are cooked and enjoyed by many cultures. They are delicious in antipasti salads and added to soups including the flavourful Moroccan Lamb with Coriander and Harissa. When pureed hot, they make a superb hummus dip! Frequently used in Indian cooking and are often prepared as a dhal, sometimes with potatoes and turmeric as a flavourful vegetarian filling for samosa or roti. Chickpeas are delicious combined with other cooked beans in a chili.

    Origin:
  • Canada

chickpeas.

Nutrition Table

  • Serving Size (g/mL)
  • 164 g
  • Serving Size Consumer Friendly
  • 1 cup, cooked
  • Calories Amount
  • 269
  • Fat Total
  • 4 g
  • Fat Total Daily Percentage
  • 7%
  • Saturated Fat
  • 0 g
  • Saturated Fat Daily Percentage
  • 2%
  • Trans Fat
  • 0 g
  • Cholesterol
  • 0 mg
  • Sodium
  • 11 mg
  • Sodium Daily Percentage
  • 0%
  • Carbohydrate
  • 45 g
  • Carbohydrate Daily Percentage
  • 15%
  • Fiber
  • 12 g
  • Fiber Daily Percentage
  • 50%
  • Sugar
  • 8 g
  • Protein
  • 15 g
  • Vitamin A Percentage
  • 1%
  • Vitamin C Percentage
  • 4%
  • Calcium Percentage
  • 8%
  • Iron Percentage
  • 26%

Shipping Specs

  • Gross Case Weight (Kg)
  • 0
  • Net Case Weight (Kg)
  • 0
  • Case Height (cm)
  • 0
  • Case Length (cm)
  • 0
  • Item Length (cm)
  • 0
  • Item Width (cm)
  • 0
  • Item Height (cm)
  • 0
Chickpeas Whole                     5Kg Epigrain
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